The Low Cortisol Starter Pack

If you feel drained after a long week, here are some low cortisol activities I find helpful:

• Feed the fish at a nearby lake or pond — bring bread or pellets and let the fish do the work.

• Take a walk in a park — Taman Botani Perdana (formerly Taman Tasik Perdana), Taman Tasik Permaisuri, and Taman Tasik Titiwangsa are great places to start.

• Explore a nearby trail or forest reserve — Taman Tugu and Hutan Simpan Bukit Nanas are good intro if you're new to hiking.

• Cycle around a park — just take it easy, not a cardio session.

• Doodle like a child — no plan, no pressure, just draw.

• Picnic by the river or beach — pack instant noodles & drink and we're good to go.

• Play tourist in your own city — visit a place you always pass by but never get to explore.